Directions:
- Pancakes-stir together the first 4 ingredients in a large bowl.
- Whisk together the buttermilk and next 5 ingredients in another bowl.
- Gradually stir in the buttermilk mixture into the flour mixture just until dry ingredients are moistened.
- Fold in the pecans.
- Pour about 1/4 cup batter for each pancake onto a hot buttered griddle or large nonstick skillet.
- Cook pancakes 3-4 minutes or until tops are covered with bubbles and edges look dry and cooked.
- Turn and cook 3-4 minutes or until done.
- Place pancakes in a single layer on a baking sheet and keep warm in a 200° oven up to 30 minutes.
- Garnish pancakes with banana slices and pineapple chunks, if desired.
- Serve with Cream Cheese Anglaise-process first 6 ingredients in a blender until smooth.
- Bring mixture to a boil in a medium saucepan over medium heat, whisking constantly.
- Boil, whisking constantly, 1 minute.
- Remove from heat, and whisk in butter and vanilla; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.64 Kcal (1104 kJ) | ||
| Calories from fat | 149.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Cholesterol | 64.85mg | 22% | |
| Sodium | 202.05mg | 8% | |
| Potassium | 268.64mg | 6% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 222.76 Kcal (933 kJ) | ||
| Calories from fat | 126.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 26% | |
|---|---|---|---|
| Cholesterol | 54.79mg | 22% | |
| Sodium | 170.72mg | 8% | |
| Potassium | 226.99mg | 6% | |
| Total Carbs | 21.54g | 8% | |
| Sugars | 7.74g | 37% | |
| Dietary Fiber | 3.03g | 14% | |
| Protein | 4.7g | 11% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 117.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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