Banana-Pineapple Jam Recipe

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Banana-Pineapple Jam
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Ingredients:

Directions:

  1. Peel and mash the bananas, then add the pineapple to the bananas.
  2. Add the sugar to the fruit mixture and pour it into a large enameled pot.
  3. Stir over low heat until sugar dissolves.
  4. Bring to a boil over medium heat, stirring continuously.
  5. Boil mixture for 1 minute.
  6. Remove from heat, stir in pectin, and stir for 5 minutes.
  7. Skim and seal in hot sterilized canning jars.
  8. May be water bath processed for 10 minutes, if preferred.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.95 Kcal (2173 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.83mg 0%
Potassium 433.8mg 9%
Total Carbs 133.93g 45%
Sugars 120.14g 481%
Dietary Fiber 4g 16%
Protein 1.88g 4%
Vitamin C 16.9mg 28%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 169.28 Kcal (709 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.25mg 0%
Potassium 141.5mg 9%
Total Carbs 43.69g 45%
Sugars 39.19g 481%
Dietary Fiber 1.31g 16%
Protein 0.61g 4%
Vitamin C 5.5mg 28%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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