Tropical Couscous Recipe

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Tropical Couscous
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Ingredients:

Directions:

  1. Add orange juice and cumin to a saucepan; bring to a boil.
  2. Add in couscous; cover.
  3. Remove from heat and let stand 5 minutes.
  4. Fluff couscous; transfer to a large bowl; let cool.
  5. In a small bowl, mix together the oil, soy sauce, and lime juice; stir into couscous.
  6. Add in the cilantro, basil, chives, ginger, mango, and orange; toss to combine.
  7. Sprinkle w/ nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134 Kcal (561 kJ)
Calories from fat 58.35 Kcal
% Daily Value*
Total Fat 6.48g 10%
Sodium 135.71mg 6%
Potassium 265.34mg 6%
Total Carbs 17.45g 6%
Sugars 11.82g 47%
Dietary Fiber 1.31g 5%
Protein 2.47g 5%
Vitamin C 51.9mg 87%
Iron 0.6mg 3%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 100.54 Kcal (421 kJ)
Calories from fat 43.78 Kcal
% Daily Value*
Total Fat 4.86g 10%
Sodium 101.81mg 6%
Potassium 199.08mg 6%
Total Carbs 13.09g 6%
Sugars 8.87g 47%
Dietary Fiber 0.98g 5%
Protein 1.86g 5%
Vitamin C 38.9mg 87%
Iron 0.4mg 3%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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