Orange-Pineapple Couscous Recipe

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Orange-Pineapple Couscous
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Ingredients:

Directions:

  1. Add enough orange juice to the mandarin orange juice to make 2 1/4 cups liquid. Bring the juices and cumin to a boil in a saucepan. Remove from heat and add couscous. Cover and let stand 5 minutes. Pour into a large bowl and let cool.
  2. Combine oil, soy sauce and lime juice. Stir into couscous mixture. Stir in mandarin oranges, cilantro, basil, green onions, ginger and pineapple. Sprinkle with pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.01 Kcal (461 kJ)
Calories from fat 67.07 Kcal
% Daily Value*
Total Fat 7.45g 11%
Sodium 102.84mg 4%
Potassium 170.22mg 4%
Total Carbs 9.83g 3%
Sugars 5.47g 22%
Dietary Fiber 0.52g 2%
Protein 1.88g 4%
Vitamin C 31mg 52%
Iron 0.6mg 3%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 132.99 Kcal (557 kJ)
Calories from fat 81.08 Kcal
% Daily Value*
Total Fat 9.01g 11%
Sodium 124.32mg 4%
Potassium 205.76mg 4%
Total Carbs 11.89g 3%
Sugars 6.61g 22%
Dietary Fiber 0.63g 2%
Protein 2.27g 4%
Vitamin C 37.5mg 52%
Iron 0.7mg 3%
Calcium 18mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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