Tropical Chicken Salad Recipe

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Tropical Chicken Salad
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Ingredients:

Directions:

  1. In a bowl, combine chutney, curry, and mayonnaise.
  2. Combine all other ingredients in a separate bowl.
  3. Stir curry, chutney, and mayonaisse mixture into the chicken mixture.
  4. Serve on watercress or lettuce leaves, with slices of avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.06 Kcal (2194 kJ)
Calories from fat 356.01 Kcal
% Daily Value*
Total Fat 39.56g 61%
Cholesterol 82.53mg 28%
Sodium 272.67mg 11%
Potassium 433.04mg 9%
Total Carbs 27.32g 9%
Sugars 16.96g 68%
Dietary Fiber 3.55g 14%
Protein 17.05g 34%
Vitamin C 9.8mg 16%
Iron 1.6mg 9%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 229.98 Kcal (963 kJ)
Calories from fat 156.23 Kcal
% Daily Value*
Total Fat 17.36g 61%
Cholesterol 36.22mg 28%
Sodium 119.66mg 11%
Potassium 190.04mg 9%
Total Carbs 11.99g 9%
Sugars 7.44g 68%
Dietary Fiber 1.56g 14%
Protein 7.48g 34%
Vitamin C 4.3mg 16%
Iron 0.7mg 9%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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