Three Berry Pie from Nepenthe Recipe

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Three Berry Pie from Nepenthe
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Ingredients:

Directions:

  1. Filling:.
  2. Defrost frozen berries in a colander to drain excess juice.
  3. To make crust:.
  4. With first four ingredients for crust in food processor, pulse until garbanzo bean sized chunks are formed. Bring dough together with cream.
  5. Chill up to 1/2 hour, roll out and fit into 10 pie pan, flute edges.
  6. To make nut topping:.
  7. Pulse all ingredients in food processor until garbanzo bean sized chunks are formed.
  8. To prepare pie:.
  9. Mix filling ingredients together, let sit five minutes, fill in prepared crust, top with nut crumb topping(you may have more topping than you need), covering all berries.
  10. Bake in a preheated 350 degree oven until golden brown and bubbling like crazy, 35-45 minutes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1819.01 Kcal (7616 kJ)
Calories from fat 789.5 Kcal
% Daily Value*
Total Fat 87.72g 135%
Cholesterol 178.84mg 60%
Sodium 184.11mg 8%
Potassium 1062.84mg 23%
Total Carbs 249.92g 83%
Sugars 148.15g 593%
Dietary Fiber 26.45g 106%
Protein 22.31g 45%
Vitamin C 120.2mg 200%
Vitamin A 0.8mg 27%
Iron 7.8mg 43%
Calcium 223.8mg 22%
Amount Per 100 g
Calories 234.76 Kcal (983 kJ)
Calories from fat 101.89 Kcal
% Daily Value*
Total Fat 11.32g 135%
Cholesterol 23.08mg 60%
Sodium 23.76mg 8%
Potassium 137.17mg 23%
Total Carbs 32.25g 83%
Sugars 19.12g 593%
Dietary Fiber 3.41g 106%
Protein 2.88g 45%
Vitamin C 15.5mg 200%
Vitamin A 0.1mg 27%
Iron 1mg 43%
Calcium 28.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.9
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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