Ingredients:
- 2 -3 eggs , depending on size
- fresh black pepper, to taste (don'tsp add salt unless your crackers are unsalted)
Directions:
- In a medium mixing bowl combine all salmon patty ingredients.
- Using your hands, mix well and shape into 8 patties.
- In a large fry pan, melt butter and oil over medium heat until hot.
- Add patties and saute 2 minutes per side, or until crisp and well browned.
- Hold in a warm oven while preparing creamed peas.
- In a medium sauce pan over medium heat, melt butter.
- Add flour and cook, stirring constantly, for one minute.
- Gradually add milk or half& half while whisking to prevent lumps.
- Cook until the sauce bubbles and thickens.
- Add the thawed, drained peas and stir until peas are hot.
- Serve two patties per serving, topped with the creamed peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.98 Kcal (1675 kJ) | ||
| Calories from fat | 185.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 148.18mg | 49% | |
| Sodium | 527.58mg | 22% | |
| Potassium | 336.81mg | 7% | |
| Total Carbs | 40.96g | 14% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.7mg | 20% | |
| Calcium | 173.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 185.16 Kcal (775 kJ) | ||
| Calories from fat | 85.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 32% | |
|---|---|---|---|
| Cholesterol | 68.6mg | 49% | |
| Sodium | 244.22mg | 22% | |
| Potassium | 155.91mg | 7% | |
| Total Carbs | 18.96g | 14% | |
| Sugars | 2.62g | 23% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 6.05g | 26% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.7mg | 20% | |
| Calcium | 80.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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