Octopus Garden Pancakes Recipe

Posted by
Rate It!
Octopus Garden Pancakes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Add all ingredients into a blender and blend until smooth.
  2. Cook batter in lightly greased cast iron pan.
  3. As pancakes are done stack 'em about 5-6 high and make room to place your octopus with the legs draped over the sides looking at his jewels and treasure chest.
  4. For the octopus and jewels:.
  5. Cut just the top off the banana.
  6. The banana should then be sliced and peeled 1/2 way down so that the peel becomes 8 legs. The exposed part of the banana can now become sliced up bananas as the gold-coins . The part still under the peel can be inverted, bottom side up and become the octopus head (draw a face with a marker).
  7. Use various berries to become the jewels and other sea creatures. The tops of strawberries become good seaweed, grapes can easily become clams, apples make good scallops and star fish - etc, etc.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.35 Kcal (1153 kJ)
Calories from fat 159.1 Kcal
% Daily Value*
Total Fat 17.68g 27%
Cholesterol 131.69mg 44%
Sodium 592.21mg 25%
Potassium 197.78mg 4%
Total Carbs 17.93g 6%
Sugars 5.72g 23%
Dietary Fiber 1.97g 8%
Protein 11.53g 23%
Vitamin C 5.1mg 8%
Iron 1.3mg 7%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 182.48 Kcal (764 kJ)
Calories from fat 105.44 Kcal
% Daily Value*
Total Fat 11.72g 27%
Cholesterol 87.27mg 44%
Sodium 392.47mg 25%
Potassium 131.07mg 4%
Total Carbs 11.88g 6%
Sugars 3.79g 23%
Dietary Fiber 1.31g 8%
Protein 7.64g 23%
Vitamin C 3.4mg 8%
Iron 0.8mg 7%
Calcium 61.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top