Pork Piperade Recipe

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Pork Piperade
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Ingredients:

Directions:

  1. In a small paper bag, combine flour and half of seasoning mix. Add few pork strips at a time and shake to coat.
  2. Heat vegetable oil in a heavy 10-in. skillet; stir-fry pork until golden brown and tender. Remove pork to a platter; cover and keep warm.
  3. Drain skillet. Heat 3 tablespoons olive oil. Stir-fry onion and pepper until crisp-tender. Chop tomatoes; add to skillet. In small bowl, combine reserved taco seasoning and tomato juices. Stir until blended; add to skillet mixture. Cook and stir until thickened. Return pork to skillet; heat through. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.31 Kcal (1031 kJ)
Calories from fat 121.81 Kcal
% Daily Value*
Total Fat 13.53g 21%
Cholesterol 30.04mg 10%
Sodium 731.56mg 30%
Potassium 323.29mg 7%
Total Carbs 17.46g 6%
Sugars 2.34g 9%
Dietary Fiber 1.08g 4%
Protein 11.97g 24%
Vitamin C 43.3mg 72%
Iron 0.6mg 3%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 157.71 Kcal (660 kJ)
Calories from fat 77.99 Kcal
% Daily Value*
Total Fat 8.67g 21%
Cholesterol 19.24mg 10%
Sodium 468.4mg 30%
Potassium 207mg 7%
Total Carbs 11.18g 6%
Sugars 1.5g 9%
Dietary Fiber 0.69g 4%
Protein 7.67g 24%
Vitamin C 27.7mg 72%
Iron 0.4mg 3%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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