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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
367Calories
Amount Per 0.5 lb | |||
Calories | 367.34 Kcal (1538 kJ) | ||
Calories from fat | 171.22 Kcal | ||
% Daily Value* | |||
Total Fat | 19.02g | 29% | |
---|---|---|---|
Saturated Fat | 6.12g | 31% | |
Cholesterol | 120.18mg | 40% | |
Sodium | 2897.87mg | 121% | |
Potassium | 673.45mg | 14% | |
Total Carbs | 5.17g | 2% | |
Protein | 41.4g | 83% | |
Iron | 2mg | 11% | |
Calcium | 15.9mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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