Triple Onion Soup With Triple Cheese Toast Recipe

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Triple Onion Soup With Triple Cheese Toast
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Ingredients:

Directions:

  1. Heat a medium soup pot over medium heat. Add the olive oil and butter. Slice and drop the onions, shallots and leeks into the pot as you work.
  2. Add the thyme, salt and pepper to taste. Cook for 20 minutes or until the yellow onions are soft and lightly golden all over.
  3. Add the wine and cook for 1 minute, then add the stock and bring to a boil. Reduce heat to low.
  4. Meanwhile, preheat the broiler.
  5. Toast the bread under the broiler on each side. Mix the grated cheeses and cover the bread with the cheese.
  6. Return the bread to the broiler and melt the cheese. Serve shallow bowls of soup with the cheese floaters and a second piece of cheese toast alongside for the second half of the bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.9 Kcal (1992 kJ)
Calories from fat 260.93 Kcal
% Daily Value*
Total Fat 28.99g 45%
Cholesterol 94.71mg 32%
Sodium 667.93mg 28%
Potassium 382.93mg 8%
Total Carbs 24.4g 8%
Sugars 5.96g 24%
Dietary Fiber 2.65g 11%
Protein 23.62g 47%
Vitamin C 8.6mg 14%
Iron 2.6mg 14%
Calcium 705.9mg 71%
Amount Per 100 g
Calories 168.18 Kcal (704 kJ)
Calories from fat 92.21 Kcal
% Daily Value*
Total Fat 10.25g 45%
Cholesterol 33.47mg 32%
Sodium 236.05mg 28%
Potassium 135.33mg 8%
Total Carbs 8.62g 8%
Sugars 2.1g 24%
Dietary Fiber 0.93g 11%
Protein 8.35g 47%
Vitamin C 3mg 14%
Iron 0.9mg 14%
Calcium 249.4mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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