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Trinidadian Peas and Rice Recipe

Trinidadian Peas and Rice Recipe

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Ingredients:

Serving

4 cups parboiled rice
8 cups water
6 oz cans coconut milk
1 (12 oz) can pigeon peas
1 lb cooked ham or 1 lb chicken or 1 lb bacon or 1 lb pork or 1 lb seafood
1/2 onion, finely chopped
2 cloves garlic, finely chopped
salt
black pepper
1 scotch bonnet peppers or 1 chili peppers or 1 tsp hot pepper sauce
chopped fresh coriander (to garnish , shadow-bene)

Directions:

Place all ingredients into rice cooker or large pot, turn on and follow your rice cooker's directions, or in a pot, bring to boil, simmer for 15 minutes until rice is almost cooked, cover and let sit for further 10 minutes.
Serve with sprinkle of coriander, and hot sauce to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.28 Kcal (1990 kJ)
Calories from fat	59.1 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	12.47mg	4%
Sodium	520.55mg	22%
Potassium	363.64mg	8%
Total Carbs	82.63g	28%
Sugars	0.28g	1%
Dietary Fiber	2.53g	10%
Protein	18.92g	38%
Vitamin C	1.5mg	2%
Iron	3.6mg	20%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	113.37 Kcal (475 kJ)
Calories from fat	14.1 Kcal
		% Daily Value*
Total Fat	1.57g	10%
Cholesterol	2.97mg	4%
Sodium	124.17mg	22%
Potassium	86.74mg	8%
Total Carbs	19.71g	28%
Sugars	0.07g	1%
Dietary Fiber	0.6g	10%
Protein	4.51g	38%
Vitamin C	0.4mg	2%
Iron	0.9mg	20%
Calcium	24.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

Bad Points

High in Sodium

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