Directions:
- Boil split peas in 2 cups of water until it comes to the boil.
- Add tumeric, 1 clove garlic, hot pepper and onion; cover, lower heat and cook until peas are tender; add more water if necessary.
- Add salt to taste and purée until mixture becomes thick. (Use a swizzle stick, Dhal Gutnee or your blender).
- Heat oil in a small pot; add cumin and remaining garlc and fry until brown.
- Pour in split peas mixture add pepper sauce to taste and stir well.
- Serve with hot rice or roti.
- Nice first food for baby - minus the hot pepper of course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.23 Kcal (520 kJ) | ||
| Calories from fat | 39.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 1010.3mg | 42% | |
| Potassium | 239.79mg | 5% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.48 Kcal (257 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 7% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 499.99mg | 42% | |
| Potassium | 118.67mg | 5% | |
| Total Carbs | 7.94g | 5% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 2.81g | 11% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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