Directions:
- Cover peas with water and bring to a boil. Lower heat, simmer very slowly, partially covered until soft (2-2 1/2 hours). Melt butter in skillet add crushed garlic, cumin, mustard seeds, turmeric and cinnamon. Cook stirring over med heat 3-5 min. Add to cooked peas and stir to mix. Add salt, black pepper and crused red pepper to taste. Add water for creamy consistency or more for soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.57 Kcal (2020 kJ) | ||
| Calories from fat | 151.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 36.54mg | 12% | |
| Sodium | 3474.77mg | 145% | |
| Potassium | 913.23mg | 19% | |
| Total Carbs | 62.55g | 21% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.3mg | 41% | |
| Calcium | 215mg | 22% | |
| Amount Per 100 g | |||
| Calories | 32.53 Kcal (136 kJ) | ||
| Calories from fat | 10.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 26% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 12% | |
| Sodium | 234.24mg | 145% | |
| Potassium | 61.56mg | 19% | |
| Total Carbs | 4.22g | 21% | |
| Sugars | 0.02g | 1% | |
| Dietary Fiber | 0.46g | 27% | |
| Protein | 1.55g | 46% | |
| Vitamin C | 0.4mg | 10% | |
| Iron | 0.5mg | 41% | |
| Calcium | 14.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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