Triglie alla Livornese-Red Mullet Leghorn Style (Emeril Lagasse) Recipe
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Directions:
- With a cloth towel, wipe the mullets dry. Season the flour with salt and pepper. Roll the mullets in the flour. In a large saute pan, heat the olive oil. When the oil is hot, add the mullets and pan-fry the mullets for about 3 to 4 minutes on each side or until golden. Add the garlic, onions, bay leaf, thyme, and tomatoes. Season with salt and pepper. Bring the liquid up to a simmer and cook for about 5 minutes. Garnish the mullets with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.6 Kcal (1924 kJ) | ||
| Calories from fat | 253.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.2g | 43% | |
|---|---|---|---|
| Cholesterol | 116.62mg | 39% | |
| Sodium | 158.27mg | 7% | |
| Potassium | 995.29mg | 21% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 45.95g | 92% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.49 Kcal (601 kJ) | ||
| Calories from fat | 79.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 43% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 39% | |
| Sodium | 49.41mg | 7% | |
| Potassium | 310.73mg | 21% | |
| Total Carbs | 1.13g | 1% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 14.35g | 92% | |
| Vitamin C | 3.7mg | 20% | |
| Iron | 0.8mg | 14% | |
| Calcium | 34.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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