Ingredients:
- 2 green peppers, seeded and cut into thin strips
- 2 red bell peppers, seeded and cut into thin strips
- 2 yellow bell peppers, seeded and cut into thin strips
Directions:
- Heat olive oil in large frying pan.
- Add peppers and onions and cook gently for 2-3 minutes, stirring frequently.
- Add parsley, cilantro and garlic and cook another 2-3 minutes.
- Add chopped tomatoes and their juice to the pan, stir and season with salt and pepper.
- Cover the pan and simmer for about 20 minutes or until the peppers are tender but somewhat crisp.
- (Do not overcook the peppers).
- The sauce should be somewhat thick.
- If too much liquid remains when the peppers are crisp tender, remove the peppers and onions and boil rapidly to reduce the liquid.
- Check the seasoning again at this point.
- Add the peppers and onions back into the sauce, if necessary.
- Serve immediately.
- The dish may be made ahead of time and rewarmed when served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.54 Kcal (651 kJ) | ||
| Calories from fat | 111.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Sodium | 8.44mg | 0% | |
| Potassium | 312.69mg | 7% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 121.1mg | 202% | |
| Vitamin A | 2mg | 66% | |
| Iron | 33.7mg | 187% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.66 Kcal (296 kJ) | ||
| Calories from fat | 50.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 19% | |
|---|---|---|---|
| Sodium | 3.83mg | 0% | |
| Potassium | 142.05mg | 7% | |
| Total Carbs | 4.71g | 3% | |
| Sugars | 2.7g | 24% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 0.56g | 2% | |
| Vitamin C | 55mg | 202% | |
| Vitamin A | 0.9mg | 66% | |
| Iron | 15.3mg | 187% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Potato Tagine
Red potatoes, peeled, Extra virgin olive oil and 15 more.. -
Chicken Lime Soup
Olive oil , mist, Boneless skinless chicken breast halves and 17 more.. -
Chicken Quinoa
Olive oil, Diced onion, Diced carrot, Diced celery and 7 more.. -
Fontina and bell pepper baked potato topping
Olive oil, Minced green pepper, Minced red bell pepper and 4 more.. -
Island Style Rice and Beans
Olive oil, Yellow onion, chopped and 8 more.. -
Quinoa Tabouli
Olive oil, Lemon juice, Garlic cloves, Cooked quinoa and 4 more.. -
Spicy Garden Salsa
Red onions or 6 1/2 oz, Jalapenos or 3 1/2 oz, Cilantro and 4 more.. -
Pork Vindaloo from Scratcheroo
Minced garlic, Chopped onions and 13 more.. -
Roasted Tomato Salsa
Tomatoes, halved and seeded, Garlic cloves, peeled and 7 more.. -
Breakfast Upside Down Cake
Olive oil, Baking potatoes, peeled and diced and 8 more.. -
Sardinian Lobster Spaghetti
Garlic clove, peeled and minced, Chopped onion, Butter and 8 more.. -
Sausage & Peppers
Olive oil and 7 more.. -
Chilled Pineapple Gazpacho
Slightly underripe pineapple and 7 more.. -
Cheesy Stuffed Bell Peppers
Green bell peppers, Lean ground beef, Chopped onion and 8 more..
Also Try
-
Onion and Tomato Salad (Salata Bonjon-E-Rhumi-E-Piaz)
Tomatoes, thinly sliced, Onion, thinly sliced and 5 more.. -
-
The Traditional Cyprus Sandwich With Halloumi, Onions and Tomato
Finger rolls or 1 pita bread or 1 hoagie roll and 8 more.. -
-
Garlic Flatbreads with Smoked Mozzarella and Tomato Vinaigrette
Whole wheat flour (about 1 oz) and 16 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
