Ingredients:
- 1 white onion (chopped into rings)
- 5 -6 fresh mushrooms (chopped into quarters or halves)
- 3 potatoes
Directions:
- Brown the chops.
- Layer the chopped onion rings on top.
- Layer the mushrooms on top of those.
- Add salt and pepper to desire.
- Layer the sliced potatoes to cover all.
- Pour on condensed soup and spread over.
- Add a little water to soup container and empty into bottom of cooking dish.
- Cook on gas mark 5 for 45 mins middle shelf.
- Then turn down to very low heat and cook for approx 2 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.49 Kcal (400 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 103.9mg | 4% | |
| Potassium | 414.01mg | 9% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.99 Kcal (306 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 79.41mg | 4% | |
| Potassium | 316.43mg | 9% | |
| Total Carbs | 15.95g | 7% | |
| Sugars | 3.4g | 18% | |
| Dietary Fiber | 2.5g | 13% | |
| Protein | 2.12g | 6% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 0.9mg | 7% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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