Easy Smothered Pork Chops Recipe

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Easy Smothered Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Sprinkle pepper and seasoned salt over both side of chops.
  3. Brown over med. heat in non-stick skillet.
  4. Lay brown chops in single layer in a greased casserole.
  5. Spread pepper slices and onion rings on top of chops.
  6. Mix both soups, milk, garlic and cornstarch. Pour over chops. Cover with foil and bake for 2 1/2 hours. Let stand for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.55 Kcal (350 kJ)
Calories from fat 7.15 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 1.79mg 1%
Sodium 127.64mg 5%
Potassium 182.52mg 4%
Total Carbs 15.78g 5%
Sugars 5.36g 21%
Dietary Fiber 1.1g 4%
Protein 2.42g 5%
Vitamin C 32mg 53%
Vitamin A 0.7mg 25%
Iron 12.7mg 70%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 55.91 Kcal (234 kJ)
Calories from fat 4.79 Kcal
% Daily Value*
Total Fat 0.53g 1%
Cholesterol 1.2mg 1%
Sodium 85.42mg 5%
Potassium 122.15mg 4%
Total Carbs 10.56g 5%
Sugars 3.59g 21%
Dietary Fiber 0.74g 4%
Protein 1.62g 5%
Vitamin C 21.4mg 53%
Vitamin A 0.5mg 25%
Iron 8.5mg 70%
Calcium 58.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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