Directions:
- Place meat, carrots, celery, and tomatoes in a large pot over medium heat. Fill with water to completely cover meat, almost to the top of the pot. Bring to a boil, then reduce heat and simmer 90 minutes.
- In a frying pan, fry chopped onions until browned; put aside.
- To the soup pot, add kidney beans with their liquid, potatoes and fried onions; cook until potatoes are tender, about 20 minutes. Add the beef bouillon cubes, and cook for 5 minutes. Add salt to taste. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.26 Kcal (323 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 480.24mg | 20% | |
| Potassium | 476.51mg | 10% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 27.9 Kcal (117 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 173.4mg | 20% | |
| Potassium | 172.05mg | 10% | |
| Total Carbs | 5.25g | 5% | |
| Sugars | 1.69g | 19% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 1.78g | 10% | |
| Vitamin C | 2.3mg | 11% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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