Wild Rice Casserole Recipe

Posted by
Rate It!
Wild Rice Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a small saucepan, bring the rice, broth and water to a boil.
  2. Reduce heat; cover and simmer for 45-50 minutes or until rice is.
  3. Tender and liquid is absorbed.
  4. In a large nonstick skillet, saute the celery, onion and mushrooms in.
  5. Butter until tender. Stir in the soup, salt and rice; transfer to a.
  6. 3-cup baking dish coated with cooking spray. Cover and bake at.
  7. 350° for 25-30 minutes or until heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.99 Kcal (255 kJ)
Calories from fat 15.37 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 2.03mg 1%
Sodium 238.92mg 10%
Potassium 76.21mg 2%
Total Carbs 9.81g 3%
Sugars 0.48g 2%
Dietary Fiber 0.57g 2%
Protein 1.1g 2%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 10mg 1%
Amount Per 100 g
Calories 76.33 Kcal (320 kJ)
Calories from fat 19.24 Kcal
% Daily Value*
Total Fat 2.14g 3%
Cholesterol 2.55mg 1%
Sodium 299mg 10%
Potassium 95.38mg 2%
Total Carbs 12.28g 3%
Sugars 0.6g 2%
Dietary Fiber 0.71g 2%
Protein 1.38g 2%
Vitamin C 3mg 4%
Iron 0.5mg 2%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top