Directions:
- Salt and pepper pork chops and brown in a small amount of oil.
- Remove chops and set aside.
- Saute onion until just translucent and add rice.
- Stir in water or broth and thyme.
- Place chops on top of rice and cover. Turn down to low and cook 30-40 minutes or until done.
- Serve with your favorite green vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.73 Kcal (505 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 2.28mg | 0% | |
| Potassium | 41.74mg | 1% | |
| Total Carbs | 26.52g | 9% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 1.89mg | 0% | |
| Potassium | 34.57mg | 1% | |
| Total Carbs | 21.96g | 9% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 7% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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