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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

864Calories

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lbs

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Amount Per 1.5 lb
Calories	863.92 Kcal (3617 kJ)
Calories from fat	208.16 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Saturated Fat	7.28g	36%
Cholesterol	408.15mg	136%
Sodium	367.34mg	15%
Potassium	2571.35mg	55%
Protein	153.33g	307%
Iron	6.1mg	34%
Calcium	47.6mg	5%

Water			505.901925g
Ash			7.278675g
Magnesium			176.865mg
Phosphorus			1557.7725mg
Zinc			13.264875mg
Copper			0.5442mg
Manganese			0.068025mg
Selenium			175.5045µg
Thiamine			4.421625mg
Riboflavin			3.197175mg
Niacin			65.304mg
Pantothenic Acid			6.66645mg
Vitamin B6			4.8978mg
Total Choline			604.74225mg
Vitamin B12			5.918175µg
Vitamin E			0.5442mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.2, PointsPlus: 20, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 864 calories

Let's Burn 864 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (864 calories) 680.25 g

Cal: 43.2 %
Fat: 35.6 %
Carb: 0 %
Prot: 306.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.3%)
Protein (74.7%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 864 calories

Let's Burn 864 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 864 calories

Let's Burn 864 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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