Traditional Scottish Arran Potato Salad Recipe

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Traditional Scottish Arran Potato Salad
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Ingredients:

Directions:

  1. Boil the potatoes in salted water for ten minutes or until tender. Drain and pat dry. Cook the peas separately for about five minutes or until tender and then drain.
  2. While the vegetables are still warm, mix together and stir in the chopped parsley and onion and season with salt and pepper to taste.
  3. Fold in the salad dressing (or salad cream) to moisten, and garnish with sprigs of fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.07 Kcal (67 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.85mg 0%
Potassium 81.53mg 2%
Total Carbs 2.84g 1%
Sugars 1.84g 7%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 6.6mg 11%
Iron 11.5mg 64%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 56.39 Kcal (236 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 41.58mg 0%
Potassium 286mg 2%
Total Carbs 9.98g 1%
Sugars 6.47g 7%
Dietary Fiber 3.5g 4%
Protein 3.5g 2%
Vitamin C 23.1mg 11%
Iron 40.3mg 64%
Calcium 23.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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