Smashed Peas with Mint Butter Recipe

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Smashed Peas with Mint Butter
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Ingredients:

Directions:

  1. Cook peas with water and 1/2 teaspoon salt in a 5-quart heavy pot over moderate heat, covered, stirring occasionally, until heated through and tender, about 8 minutes.
  2. While peas cook, stir together butter, mint, parsley, pepper, and remaining 3/4 teaspoon salt until combined well.
  3. Pulse peas (with cooking water) in 2 batches in a food processor until coarsely puréed, transferring to a large bowl. Stir in herb butter until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.25 Kcal (344 kJ)
Calories from fat 64.87 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 19.08mg 6%
Sodium 383.79mg 16%
Potassium 89.33mg 2%
Total Carbs 3.14g 1%
Sugars 0.72g 3%
Dietary Fiber 1.76g 7%
Protein 0.85g 2%
Vitamin C 7.4mg 12%
Vitamin A 0.6mg 19%
Iron 58.9mg 327%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 149.11 Kcal (624 kJ)
Calories from fat 117.59 Kcal
% Daily Value*
Total Fat 13.07g 11%
Cholesterol 34.59mg 6%
Sodium 695.72mg 16%
Potassium 161.93mg 2%
Total Carbs 5.69g 1%
Sugars 1.31g 3%
Dietary Fiber 3.2g 7%
Protein 1.55g 2%
Vitamin C 13.4mg 12%
Vitamin A 1mg 19%
Iron 106.8mg 327%
Calcium 53.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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