Directions:
- Lightly grease two loaf pans and set aside.
- Combine the rye flour, whole-wheat flour, bulgur wheat and salt in a large bowl.
- Mix molasses with the warm water and vegetable oil.
- Add liquids to the flour mixture and combine to form a dense dough. Kneading isn't necessary!
- Divide dough between the two prepared pans, pressing it into the corners and leveling the top. Cover with greased plastic wrap and let sit in a warm place for 24 - 48 hours.
- Preheat the oven to 225 F.
- Remove the plastic wrap from the pans, then cover them tightly with aluminum foil.
- Fill a deep pan 3/4 full with boiling water and place on lower rack of your oven.
- Place covered loaf pans on the top rack, and bake 4 hours.
- Raise the oven temperature to 325 F.
- Uncover the loaves and add more water to the pan below them if needed.
- Bake for another 40 minutes or until the loaves are firm crusty.
- Let cool in the pans for a few minutes before turning out onto a rack to cool completely.
- Wrap tightly in plastic and let “cure” at room temperature for 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.12 Kcal (423 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 156.63mg | 7% | |
| Potassium | 152.56mg | 3% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 3.62g | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.67 Kcal (689 kJ) | ||
| Calories from fat | 13.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 1% | |
|---|---|---|---|
| Sodium | 255.07mg | 7% | |
| Potassium | 248.45mg | 3% | |
| Total Carbs | 34.13g | 7% | |
| Sugars | 2.27g | 6% | |
| Dietary Fiber | 6.97g | 17% | |
| Protein | 5.89g | 7% | |
| Iron | 2.5mg | 9% | |
| Calcium | 21.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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