Directions:
- Combine the rye flour, all-purpose flour, caraway seed, salt, onion powder, and garlic powder in a bowl. Stir in the canola oil and honey. While stirring with a fork, slowly add the water until the dough comes together in a ball. Cover and rest for 10 minutes.
- Preheat an oven to 375 degrees F (190 degrees C).
- Divide the dough into 4 sections, rolling each piece out on parchment paper to 1/8 inch thick. Cut into desired shape then place on a baking sheet. Prick each cracker a few times with a fork.
- Bake in the preheated oven until the edges are brown and the crackers are crisp, 10 to 12 minutes. Remove immediately to a cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.58 Kcal (182 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 97.21mg | 4% | |
| Potassium | 33.53mg | 1% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 380.46 Kcal (1593 kJ) | ||
| Calories from fat | 167.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 3% | |
|---|---|---|---|
| Sodium | 848.6mg | 4% | |
| Potassium | 292.69mg | 1% | |
| Total Carbs | 47.67g | 2% | |
| Sugars | 2.08g | 1% | |
| Dietary Fiber | 9.13g | 4% | |
| Protein | 8.51g | 2% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2.2mg | 1% | |
| Calcium | 32.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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