Rye Crackers Recipe

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Rye Crackers
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Ingredients:

  • 2 cups rye flour
  • 2 cups wheat flour
  • 1/2 cup olive oil
  • 1/4 tsp baking soda
  • 1 cup water
  • 1 salt to taste

Directions:

  1. Combine all of the ingredients. Roll the mixture on a cold, hard, lightly floured surface to prevent sticking. Cut into shapes using your favourite cookie cutters or use a knife to cut desired shape. Bake on cookie sheet in a preheated 275 degree oven for 30 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2835.43 Kcal (11871 kJ)
Calories from fat 1086.93 Kcal
% Daily Value*
Total Fat 120.77g 186%
Sodium 331.12mg 14%
Potassium 2213.74mg 47%
Total Carbs 393.71g 131%
Sugars 5.19g 21%
Dietary Fiber 69.47g 278%
Protein 64.22g 128%
Vitamin C 1.4mg 2%
Iron 33.1mg 184%
Calcium 202.9mg 20%
Amount Per 100 g
Calories 319.75 Kcal (1339 kJ)
Calories from fat 122.57 Kcal
% Daily Value*
Total Fat 13.62g 186%
Sodium 37.34mg 14%
Potassium 249.64mg 47%
Total Carbs 44.4g 131%
Sugars 0.58g 21%
Dietary Fiber 7.83g 278%
Protein 7.24g 128%
Vitamin C 0.2mg 2%
Iron 3.7mg 184%
Calcium 22.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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