Directions:
- 1.) In large bowl, combine 2 teaspoons of yeast, 1 1/2 tbs of brown sugar (or 2 tbs of Molasses instead) with 1 of cup of warm water and 10 OZ of beer (105F -115F to activate yeast) Mix slowly and let sit for 5 minutes.
- 2.) Add the rye flour and Caraway seeds, mix in with a wooden spoon
- 3.) Cover bowl with plastic wrap. Let it sit for 2 to 3 hours.
- 4.) Add salt, whole wheat flour and bread flour. Mix in with a wooden spoon.
- 5.) Knead the dough for 7-10 minutes. If sticky, add some flour, or if too dry add some water. (Rye dough will always be stickier than white bread though).
- 6.) Grease a bowl with oil and place dough in bowl. Cover with plastic wrap. Let it sit until doubled. About 45 minutes. Preheat oven to 425°F
- 7.) Prepare pan by oiling it and sprinkle some corn meal. It helps to avoid the bread getting burned at the bottom.
- 8.) Punch down dough and shape into two breads and place into greased pans.
- 9.) Slash top of the bread about 1/5 inch deep. Let the bread sit for 5 minutes.
- 10.) Place dough in oven at 425 (oven has to be preheated) ( optional sprinkle on some water to get steam going every 10 minutes). Bake for 35-45 minutes. Knock on the bread; if it sounds hollow it is done. A cup of water in the oven also helps to keep the bread moist, something you want with Rye bread.
- 11.) Place bread on wire rack and let it cool down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1172.35 Kcal (4908 kJ) | ||
| Calories from fat | 61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Sodium | 2346.04mg | 98% | |
| Potassium | 1280.44mg | 27% | |
| Total Carbs | 237.42g | 79% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 38.04g | 152% | |
| Protein | 41.54g | 83% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 16.6mg | 92% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 199.64 Kcal (836 kJ) | ||
| Calories from fat | 10.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 10% | |
|---|---|---|---|
| Sodium | 399.52mg | 98% | |
| Potassium | 218.05mg | 27% | |
| Total Carbs | 40.43g | 79% | |
| Sugars | 1.64g | 39% | |
| Dietary Fiber | 6.48g | 152% | |
| Protein | 7.07g | 83% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 2.8mg | 92% | |
| Calcium | 24.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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