Directions:
- Saute onions in oil til glossy.
- Add beans and mix.
- Add salt and water, cook for about 15 minutes or until beans are just tender. Drain.
- In the meantime, mix vinegar and sugar in another pot and stir till sugar is completely dissolved.
- Mix dry ingredients, softened with a little water, add to sugar/vinegar mixture. Stir thoroughly and cook for 10 minutes.
- Add cooked beans, simmer for further 10 minutes.
- Serve either hot or cold or bottle and keep in the fridge - they keep well and improve with age.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.68 Kcal (363 kJ) | ||
| Calories from fat | 13.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 320.41mg | 13% | |
| Potassium | 360.92mg | 8% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 28.63 Kcal (120 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Sodium | 105.81mg | 13% | |
| Potassium | 119.19mg | 8% | |
| Total Carbs | 5.25g | 5% | |
| Sugars | 2.07g | 25% | |
| Dietary Fiber | 1.69g | 21% | |
| Protein | 1.07g | 6% | |
| Vitamin C | 6.4mg | 32% | |
| Iron | 0.4mg | 8% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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