Directions:
- Sauté onion in oil until lightly browned.
- Add garlic and sauté briefly.
- Add remaining ingredients.
- Add water to just barely cover string beans.
- Mix well.
- Partially cover and cook on low flame for approximately 40 minutes,until string beans are tender and liquid is partially absorbed (the sauce should be thick).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.22 Kcal (566 kJ) | ||
| Calories from fat | 62.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Sodium | 16.92mg | 1% | |
| Potassium | 521.19mg | 11% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 0.4mg | 2% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.31 Kcal (253 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 11% | |
|---|---|---|---|
| Sodium | 7.54mg | 1% | |
| Potassium | 232.45mg | 11% | |
| Total Carbs | 7.55g | 6% | |
| Sugars | 2.15g | 19% | |
| Dietary Fiber | 2.62g | 23% | |
| Protein | 1.82g | 8% | |
| Vitamin C | 14.5mg | 54% | |
| Iron | 0.2mg | 2% | |
| Calcium | 34.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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