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Traditional Appalachian Baked Beans Recipe

Traditional Appalachian Baked Beans Recipe

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Ingredients:

Serving

60 oz pork and beans, canned
1 cup dark brown sugar
3/4 cup ketchup
1 large onion, chopped
8 oz bacon, sliced thin
cooking spray

Directions:

Mix all but bacon together and pour into a 9 x 13 casserole dish, (sprayed with PAM).
Lay bacon strips on top.
Cover with aluminum foil.
Bake in a pre-heated 400-degree F. oven for 45 minutes.
Reduce heat to 350-degrees F. and bake UNCOVERED until beans are bubbly and bacon crisps up a bit (about 45 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1690.95 Kcal (7080 kJ)
Calories from fat	1426.38 Kcal
		% Daily Value*
Total Fat	158.49g	244%
Cholesterol	153.09mg	51%
Sodium	374.72mg	16%
Potassium	915.44mg	19%
Total Carbs	41.34g	14%
Sugars	28.6g	114%
Dietary Fiber	1.26g	5%
Protein	24.34g	49%
Vitamin C	6.4mg	11%
Iron	0.5mg	3%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	546.52 Kcal (2288 kJ)
Calories from fat	461.01 Kcal
		% Daily Value*
Total Fat	51.22g	244%
Cholesterol	49.48mg	51%
Sodium	121.11mg	16%
Potassium	295.87mg	19%
Total Carbs	13.36g	14%
Sugars	9.24g	114%
Dietary Fiber	0.41g	5%
Protein	7.87g	49%
Vitamin C	2.1mg	11%
Iron	0.2mg	3%
Calcium	21.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

46.8

Points
47

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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