Ingredients:
- 8 oz shelled broad beans (frozen should work) or 8 oz lima beans (frozen should work) or 8 oz fava beans ( frozen should work)
Directions:
- Clean and trim green beans to 1 to 1 1/2 inch pieces.
- Heat the oil and butter in a pan, add the onions and cook until lightly browned. Add the parsley, marjoram and broad beans. Sprinkle with salt and cook gently for 5 minutes, turning frequently.
- Add water and green beans, reduce the heat and cook uncovered for 20 minutes.
- In a small bowl, stir the crushed garlic into the yogurt.
- When the beans are cooked, stir in the yoghurt and cook for a minute.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.92 Kcal (787 kJ) | ||
| Calories from fat | 80.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 4% | |
| Sodium | 25.5mg | 1% | |
| Potassium | 326.87mg | 7% | |
| Total Carbs | 21.93g | 7% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.86 Kcal (309 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 14% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 4% | |
| Sodium | 10.02mg | 1% | |
| Potassium | 128.47mg | 7% | |
| Total Carbs | 8.62g | 7% | |
| Sugars | 2.71g | 28% | |
| Dietary Fiber | 2.37g | 24% | |
| Protein | 2.43g | 12% | |
| Vitamin C | 7.2mg | 31% | |
| Iron | 0.6mg | 9% | |
| Calcium | 40.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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