Three Bean Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (410 g) can french style green beans, drained
1 (410 g) can butter beans, drained
1 (410 g) can vegetarian baked beans , un-drained
1 (410 g) can red kidney beans, drained (optional)
1/4 cup finely diced fresh onion (optional)
2 tbsp oil
2 tbsp white vinegar
table salt
pure white pepper

Directions:

Add all the beans in a large bowl.
(The baked beans sauce does wonders for flavour) Sprinkle with salt and pepper to taste.
Add oil and vinegar.
(I found spirit vinegar to excel in taste to red wine or balsamic vinegar for this recipe) Mix.
Cover and place in refrigerator for at least an hour before use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.47 Kcal (111 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Sodium	0.97mg	0%
Potassium	6.61mg	0%
Total Carbs	0.42g	0%
Sugars	0.18g	1%
Dietary Fiber	0.1g	0%
Protein	0.06g	0%
Vitamin C	0.3mg	0%
Calcium	1.2mg	0%

Amount Per 100 g
Calories	262.12 Kcal (1097 kJ)
Calories from fat	242.47 Kcal
		% Daily Value*
Total Fat	26.94g	4%
Sodium	9.6mg	0%
Potassium	65.46mg	0%
Total Carbs	4.13g	0%
Sugars	1.74g	1%
Dietary Fiber	0.94g	0%
Protein	0.57g	0%
Vitamin C	2.9mg	0%
Calcium	12.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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