Directions:
- Use a 6-quart slow cooker.
- Add all the vegetables into the cooker.
- Dredge the meat in flour, and add to the crock.
- Discard any remaining flour.
- Add the dry seasonings, Worcestershire sauce, wine, and beef broth; cover and cook on LOW for 8-12 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.08 Kcal (1910 kJ) | ||
| Calories from fat | 235.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.13g | 40% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 835.56mg | 35% | |
| Potassium | 608.09mg | 13% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 34.92g | 70% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.93 Kcal (737 kJ) | ||
| Calories from fat | 90.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 40% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 35% | |
| Sodium | 322.32mg | 35% | |
| Potassium | 234.57mg | 13% | |
| Total Carbs | 6.44g | 6% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 1.36g | 14% | |
| Protein | 13.47g | 70% | |
| Vitamin C | 3.1mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 27.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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