Vegan's Shepherd's Pie Recipe

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Ingredients:

Serving

Directions:

Heat oil over medium heat, add garlic, and saute for 2 minutes.
Add onion and continue sauteing until soft, about 3 minutes.
Add tomato and cook for two more minutes, stirring frequently.
Add stock, green pepper, carrot and vegetables, bring to boil, cover, lower heat, and cook until vegetables are tender, about 10 - 15 minutes.
Add soy sauce and pepper, taste, and adjust seasonings as necessary.
Preheat oven to 350°F
Slice the sweet potatoes approximately 1/2” think and arrange to cover the bottom of a 2 qt baking dish.
Add cooked vegetables.
Peel and crumble the baked potatoes and cover the cooked vegetables.
Bake uncovered until bubbly, 25 to 30 minutes.
Garnish with chopped, fresh parsley and paprika.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.92 Kcal (1092 kJ)
Calories from fat	31.61 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	4796.27mg	200%
Potassium	646.2mg	14%
Total Carbs	47.8g	16%
Sugars	8.04g	32%
Dietary Fiber	4.22g	17%
Protein	4.59g	9%
Vitamin C	42.8mg	71%
Vitamin A	0.8mg	27%
Iron	6.5mg	36%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	116.58 Kcal (488 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	5%
Sodium	2142.93mg	200%
Potassium	288.72mg	14%
Total Carbs	21.36g	16%
Sugars	3.59g	32%
Dietary Fiber	1.89g	17%
Protein	2.05g	9%
Vitamin C	19.1mg	71%
Vitamin A	0.4mg	27%
Iron	2.9mg	36%
Calcium	21.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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