Trade Winds Salad Recipe

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Trade Winds Salad
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Minutes

Ingredients:

Directions:

  1. Melt butter, add brown sugar.
  2. Add chicken and cooked until browned, cool.
  3. Combine macaroni, chicken, grapes and or apples and cheese.
  4. Drain pineapple reserving 4 tbsp juice. Add drained pineapple to macaroni mixture.
  5. Combine mayo, sour cream, pineapple juice and salt; stir gently into macaroni mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.02 Kcal (2039 kJ)
Calories from fat 246.39 Kcal
% Daily Value*
Total Fat 27.38g 42%
Cholesterol 57.44mg 19%
Sodium 611.93mg 25%
Potassium 263.48mg 6%
Total Carbs 47.09g 16%
Sugars 26.22g 105%
Dietary Fiber 1.46g 6%
Protein 15.27g 31%
Vitamin C 4.5mg 7%
Iron 1.3mg 7%
Calcium 208.4mg 21%
Amount Per 100 g
Calories 239.52 Kcal (1003 kJ)
Calories from fat 121.17 Kcal
% Daily Value*
Total Fat 13.46g 42%
Cholesterol 28.25mg 19%
Sodium 300.95mg 25%
Potassium 129.58mg 6%
Total Carbs 23.16g 16%
Sugars 12.89g 105%
Dietary Fiber 0.72g 6%
Protein 7.51g 31%
Vitamin C 2.2mg 7%
Iron 0.6mg 7%
Calcium 102.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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