Directions:
- Mash the avacado and mix with lemon juice.
- Layer all the ingredients in the order listed.
- Serve with tortilla chips.
- (you can also add choppped black olives)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.6 Kcal (1514 kJ) | ||
| Calories from fat | 261.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 45% | |
|---|---|---|---|
| Cholesterol | 92.59mg | 31% | |
| Sodium | 497.29mg | 21% | |
| Potassium | 208.42mg | 4% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 600.6mg | 60% | |
| Amount Per 100 g | |||
| Calories | 259.9 Kcal (1088 kJ) | ||
| Calories from fat | 188.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 45% | |
|---|---|---|---|
| Cholesterol | 66.55mg | 31% | |
| Sodium | 357.42mg | 21% | |
| Potassium | 149.8mg | 4% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 14.82g | 41% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 431.7mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican 5 Layer Dip
Bean dip, Avocados, Lemon juice, Sour cream, Mayonnaise and 5 more.. -
Twice-Baked Potatoes II
Bacon, Baking potatoes, Milk, Sour cream and 4 more.. -
Easy Nachos Supreme
Lean ground beef, Garlic, minced and 15 more.. -
Super Bowl Taco Dip
Cream cheese, Sour cream and 8 more.. -
Layered Southwestern Dip
Avocados, Lemon juice, Carton sour cream and 4 more.. -
Fiesta Appetizer
Refried beans, Taco seasoning and 9 more.. -
Six-Layer Dip
Ripe avocados, peeled and sliced, Lemon juice, Garlic salt and 7 more.. -
Chicken and Asparagus Gratin
Barbecued chicken, Asparagus spears, drained and 8 more.. -
Tuna Hummer
Hummus, Tuna, drained, Sour cream, Scallion, chopped and 3 more.. -
Courgette Bake
Courgettes , cut into 1 1/2 inch slices, Oil and 5 more.. -
Niçoise Toasts
Hard-boiled eggs, peeled, coarsely chopped and 12 more.. -
Seared Halibut W/ Haricots Vert, Scallions and White Wine Sauce
French haricots vert or 1 lb young green beans or 1 lb wa... and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
