Tostado Casserole Recipe

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Tostado Casserole
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Ingredients
6
Count
Nutrition
762
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Brown ground beef in a skillet, drain off fat. Add 1-1/2 cups tomato sauce and the taco seasoning; mix well.
  3. Line bottom of a 9x13 casserole with two cups corn chips. Crush remaining corn chips; set aside.
  4. Spoon meat mixture over corn chips.
  5. Combine remaining tomato sauce and the refried beans. Spread over the meat.
  6. Bake, covered, for 25 minutes.
  7. Sprinkle with cheese and crushed corn chips. Return to oven and bake 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.49 Kcal (3192 kJ)
Calories from fat 402.15 Kcal
% Daily Value*
Total Fat 44.68g 69%
Cholesterol 66.64mg 22%
Sodium 815.25mg 34%
Potassium 411.99mg 9%
Total Carbs 67.02g 22%
Sugars 1.79g 7%
Dietary Fiber 5.59g 22%
Protein 25.55g 51%
Vitamin C 0.3mg 1%
Iron 2.9mg 16%
Calcium 313.7mg 31%
Amount Per 100 g
Calories 368.04 Kcal (1541 kJ)
Calories from fat 194.11 Kcal
% Daily Value*
Total Fat 21.57g 69%
Cholesterol 32.16mg 22%
Sodium 393.51mg 34%
Potassium 198.86mg 9%
Total Carbs 32.35g 22%
Sugars 0.86g 7%
Dietary Fiber 2.7g 22%
Protein 12.33g 51%
Vitamin C 0.2mg 1%
Iron 1.4mg 16%
Calcium 151.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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