Directions:
- Cook rice according to package directions; cool. In a large bowl, combine the rice, peas, red pepper, onions and cranberries. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat. Refrigerate until serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.98 Kcal (959 kJ) | ||
| Calories from fat | 128.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Sodium | 81.35mg | 3% | |
| Potassium | 78.3mg | 2% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 321.59 Kcal (1346 kJ) | ||
| Calories from fat | 179.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 22% | |
|---|---|---|---|
| Sodium | 114.25mg | 3% | |
| Potassium | 109.96mg | 2% | |
| Total Carbs | 33.78g | 8% | |
| Sugars | 12.53g | 36% | |
| Dietary Fiber | 2.33g | 7% | |
| Protein | 2.44g | 3% | |
| Vitamin C | 18.8mg | 22% | |
| Iron | 0.6mg | 2% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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