Tortilla Soup Recipe

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Tortilla Soup
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Ingredients:

Directions:

  1. FOR THE TORTILLA STRIPS:.
  2. Adjust oven rack to middle position; heat oven to 425°F Spread tortilla strips on rimmed baking sheet; drizzle with oil and toss until evenly coated. Bake until strips are deep golden brown and crisped, about 14 minutes, rotating pan and shaking strips(to redistribute) halfway through baking time. Season strips lightly with salt; transfer to plate lined with several layers paper towels.
  3. FOR THE SOUP:.
  4. While tortilla strips bake, bring chicken, broth, 2 onion quarters, 2 garlic cloves, epazote, and 1/2 teaspoons salt to boil over medium-high heat in a large saucepan; reduce heat to low, cover and simmer until chicken is just cooked through about 20 minutes. Using tongs, transfer chicken to large plate. Pour broth through fine-mesh strainer; discard solids in strainer. When cool enough to handle, shred chicken into bite-size pieces. Discard bones.
  5. Puree tomatoes, 2 remaining onion quarters, 2 remaining garlic cloves, jalapeno, chipotle chile, and 1 teaspoons adobo sauce in food processor until smooth. Heat oil in Dutch oven over high heat until shimmering; add tomato/onion puree and 1/8 teaspoons salt and cook, stirring frequently, until mixture has darkened in color, about 10 minutes. Stir strained broth into into tomato mixture, bring to a boil, then reduce heat to low and simmer to blend flavors, about 15 minutes. Taste soup; if desired, add up to 2 teaspoons adobo sauce. Add shredded chicken and simmer until heated through, about 5 minutes. To serve place portions of tortillas strips in bottom of individual bowls and ladle soup into bowls; pass garnishes separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1261.95 Kcal (5284 kJ)
Calories from fat 849.82 Kcal
% Daily Value*
Total Fat 94.42g 145%
Cholesterol 285.69mg 95%
Sodium 4117.47mg 172%
Potassium 676mg 14%
Total Carbs 36.66g 12%
Sugars 2.85g 11%
Dietary Fiber 3.96g 16%
Protein 76.9g 154%
Vitamin C 12.8mg 21%
Vitamin A 1.9mg 64%
Iron 1.2mg 6%
Calcium 1210.2mg 121%
Amount Per 100 g
Calories 231.92 Kcal (971 kJ)
Calories from fat 156.18 Kcal
% Daily Value*
Total Fat 17.35g 145%
Cholesterol 52.5mg 95%
Sodium 756.7mg 172%
Potassium 124.23mg 14%
Total Carbs 6.74g 12%
Sugars 0.52g 11%
Dietary Fiber 0.73g 16%
Protein 14.13g 154%
Vitamin C 2.3mg 21%
Vitamin A 0.4mg 64%
Iron 0.2mg 6%
Calcium 222.4mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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