Tortilla Chicken Bean Soup Recipe

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Tortilla Chicken Bean Soup
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  1. In a large saucepan, combine the first eight ingredients. Cook over medium-high heat for 5-7 minutes or until heated through. Serve with tortilla chips, cheese and sour cream. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.44 Kcal (1898 kJ)
Calories from fat 148.93 Kcal
% Daily Value*
Total Fat 16.55g 25%
Cholesterol 37.67mg 13%
Sodium 1018.52mg 42%
Potassium 1002.72mg 21%
Total Carbs 55.67g 19%
Sugars 7.12g 28%
Dietary Fiber 7.82g 31%
Protein 23.07g 46%
Vitamin C 1.5mg 3%
Iron 4mg 22%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 157.24 Kcal (658 kJ)
Calories from fat 51.64 Kcal
% Daily Value*
Total Fat 5.74g 25%
Cholesterol 13.06mg 13%
Sodium 353.2mg 42%
Potassium 347.72mg 21%
Total Carbs 19.3g 19%
Sugars 2.47g 28%
Dietary Fiber 2.71g 31%
Protein 8g 46%
Vitamin C 0.5mg 3%
Iron 1.4mg 22%
Calcium 45.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 12

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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