Tortellini With Chicken Florentine Sauce Recipe

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Tortellini With Chicken Florentine Sauce
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Ingredients:

Directions:

  1. Cook tortellini al dente, according to package directions while preparing the rest of ingredients. Do not overcook them!
  2. Saute shallots and garlic in butter about 5-6 minutes.
  3. Add chicken pieces and fry for 3-5 minutes, until outside is cooked.
  4. Pour in 1 cup of chicken broth and add frozen spinach, reduce heat and cook till spinach thaws.
  5. Add sliced mushrooms, bring to a simmer.
  6. Add 1/2 & 1/2 with the Parmesan cheese & season with lots of black pepper.
  7. Let simmer a few minutes.
  8. Stir flour into remaining chicken broth and add to mixture, stir til thick.
  9. Stir in Romano and parsley, reduce heat to keep warm.
  10. Toss with the tortellini.
  11. If sauce is too thick, you can add more 1/2 &1/2 or more chicken stock, depending on your taste.
  12. Omit the chicken for a vegetarian meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.34 Kcal (2057 kJ)
Calories from fat 202.37 Kcal
% Daily Value*
Total Fat 22.49g 35%
Cholesterol 82.17mg 27%
Sodium 1133.17mg 47%
Potassium 358.29mg 8%
Total Carbs 49.79g 17%
Sugars 3.21g 13%
Dietary Fiber 3.03g 12%
Protein 23.18g 46%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 440.4mg 44%
Amount Per 100 g
Calories 171.61 Kcal (718 kJ)
Calories from fat 70.68 Kcal
% Daily Value*
Total Fat 7.85g 35%
Cholesterol 28.7mg 27%
Sodium 395.78mg 47%
Potassium 125.14mg 8%
Total Carbs 17.39g 17%
Sugars 1.12g 13%
Dietary Fiber 1.06g 12%
Protein 8.1g 46%
Vitamin C 3.4mg 16%
Iron 0.9mg 14%
Calcium 153.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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