Rainbow Garlic Soup Recipe

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Ingredients:

Serving

2 -4 tbsp olive oil
4 -5 roma tomatoes, chopped
1 large onion, diced
8 large garlic cloves, diced
2 tbsp flour ( optional) or 2 tbsp arrowroot (optional)
8 cups chicken broth
2 cups carrots, sliced
2 cups potatoes, chopped
1/4 tsp dried red pepper flakes
2 cups zucchini, sliced
2 cups yellow squash, sliced
fresh ground black pepper (to taste)
salt

Directions:

Heat the olive oil in a large pot. Saute tomatoes, onion, and garlic about 10 minutes.
Add flour (if using) and mix in well.
Add the broth and bring to a boil, stirring occassionally.
Add carrots, potatoes, and red pepper flakes. Cover and simmer for 10 minutes.
Add zucchini and squash. Simmer 10 minutes.
Add pepper and salt to taste.
Puree in blender or with a hand blender.
Adjust seasonings and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.75 Kcal (673 kJ)
Calories from fat	51.85 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Sodium	969.25mg	40%
Potassium	922.06mg	20%
Total Carbs	21.58g	7%
Sugars	7.13g	29%
Dietary Fiber	3.59g	14%
Protein	4.36g	9%
Vitamin C	49.4mg	82%
Vitamin A	0.7mg	22%
Iron	1.1mg	6%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	33.2 Kcal (139 kJ)
Calories from fat	10.71 Kcal
		% Daily Value*
Total Fat	1.19g	9%
Sodium	200.17mg	40%
Potassium	190.42mg	20%
Total Carbs	4.46g	7%
Sugars	1.47g	29%
Dietary Fiber	0.74g	14%
Protein	0.9g	9%
Vitamin C	10.2mg	82%
Vitamin A	0.1mg	22%
Iron	0.2mg	6%
Calcium	15mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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