Calories in Appleton Julienned ham

291Calories
How many calories should you eat?
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Nutrition Facts Appleton Julienned ham

Amount Per 236.6 g
Calories 290.56 Kcal (1217 kJ)
Calories from fat 37.36 Kcal
% Daily Value*
Total Fat 4.15g 6%
Cholesterol 124.53mg 42%
Total Carbs 12.45g 4%
Sugars 8.3g 33%
Protein 37.36g 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (291 calories) 236.6 g
  • Cal: 14.5 %
  • Fat: 6.4 %
  • Carb: 4.2 %
  • Prot: 74.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.7%)
  • Fat (15.5%)
  • Protein (63.8%)
Appleton Julienned ham Good and Bad Points
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