Spicy Hash Browns W/Eggs Sunny-Side Up Recipe

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Spicy Hash Browns W/Eggs Sunny-Side Up
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Ingredients:

Directions:

  1. Add two eggs to a small bowl and let stand at room temperature while cooking the hash browns.
  2. Add Peanut Oil to cast iron skillet or your preferred type of skillet and heat to medium-high.
  3. Add the shredded hash browns to skillet and form into an evenly round patty about 1/4 to 1/2 inch thick, add sea salt, black pepper, cayenne pepper, and add all of the red onion spreading evenly. Let cook, do not mix or stir. Once the hash browns are golden brown (about 3 to 4 minutes), flip over and let cook until golden brown. Remove hash browns from skillet and place on your eating or serving dish.
  4. Turn heat down to medium and ensure skillet has cooled down before adding butter or the butter will turn brown and make for ugly looking eggs (I would recommend removing cast iron skillet from heat to cool).
  5. Add butter to skillet and melt. Add eggs from the small bowl to the skillet adding just a pinch of sea salt and black pepper and cook for about 3 minutes without touching for Sunny-side up: this should produce a nice white colored egg (not brown). If egg edges start to crisp, the heat is too high. During the last 30 seconds, I microwave the hash browns to get them nice and hot, then add the eggs on top of the hash browns. Add the green onions to the skillet and heat slightly (30-45 seconds): do not cook them. Garnish eggs and dish with green onions and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.09 Kcal (3274 kJ)
Calories from fat 421.27 Kcal
% Daily Value*
Total Fat 46.81g 72%
Cholesterol 342.63mg 114%
Sodium 802.3mg 33%
Potassium 1380.9mg 29%
Total Carbs 79.5g 27%
Sugars 1.43g 6%
Dietary Fiber 5.05g 20%
Protein 20.32g 41%
Vitamin C 36.7mg 61%
Vitamin A 0.1mg 3%
Iron 6.2mg 34%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 135.45 Kcal (567 kJ)
Calories from fat 72.96 Kcal
% Daily Value*
Total Fat 8.11g 72%
Cholesterol 59.34mg 114%
Sodium 138.95mg 33%
Potassium 239.15mg 29%
Total Carbs 13.77g 27%
Sugars 0.25g 6%
Dietary Fiber 0.87g 20%
Protein 3.52g 41%
Vitamin C 6.4mg 61%
Iron 1.1mg 34%
Calcium 18.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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