Ingredients:
- spring onion, shredded, to serve (optional)
- 1 inch gingerroot, peeled and finely grated (2-3cm)
Directions:
- MARINADE:.
- Note: You'll need to marinate the chicken for at least 30 minutes. Marinating it for longer (up to 24 hours) will increase its flavour.
- Mix all the marinade ingredients together and set aside. Heat 1 tbsp oil in a heavy-based pan and fry the onion over a medium heat for 5 mins until softened, but not coloured. Remove from the heat, cool and combine with the marinade in a large bowl. Add the chicken and stir to coat. Cover and marinate in the fridge for at least 30 minutes.
- Heat the remaining oil in the pan. Tip in the chillies and white pepper, and fry over a low heat for 1 minute Add the chicken pieces along with the marinade, then fry for 10 minutes until the chicken is cooked. Top with the spring onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.15 Kcal (1763 kJ) | ||
| Calories from fat | 188.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1862.25mg | 78% | |
| Potassium | 826.54mg | 18% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 49.19g | 98% | |
| Vitamin C | 56.4mg | 94% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.19 Kcal (566 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 32% | |
|---|---|---|---|
| Cholesterol | 44.7mg | 46% | |
| Sodium | 597.8mg | 78% | |
| Potassium | 265.33mg | 18% | |
| Total Carbs | 4.29g | 4% | |
| Sugars | 1.26g | 16% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 15.79g | 98% | |
| Vitamin C | 18.1mg | 94% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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