Chicken Almond Soo Guy Recipe

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Chicken Almond Soo Guy
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  1. Cut chicken breasts into thin strips.
  2. Mix soy sauce, ginger, salt and garlic salt.
  3. Marinate chicken strips in the soy mixture for 30 minutes.
  4. In a frying pan or a wok, heat peanut oil to 375°F .
  5. Fry first amount of (blanched) almonds until golden.
  6. Drain well and reduce almonds to a powder.
  7. Prepare frying dough:.
  8. Using a fork, beat eggs.
  9. Still using a fork, beat in cold water, flour, salt, cornstarch and sugar.
  10. Dough will be a little lumpy.
  11. Set aside for 10 minutes.
  12. Add powdered almonds to dough mixture.
  13. Dip marinated chicken strips into frying dough/almonds mixture.
  14. Drain lightly and fry into very hot oil, until golden brown.
  15. Arrange chicken strips onto a serving plate garnished with fresh parsley sprigs, lemon slices and toasted almonds.
  16. Serve, coated with plum sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1188.58 Kcal (4976 kJ)
Calories from fat 680.64 Kcal
% Daily Value*
Total Fat 75.63g 116%
Cholesterol 302.92mg 101%
Sodium 5984.97mg 249%
Potassium 1261.81mg 27%
Total Carbs 65.61g 22%
Sugars 24.09g 96%
Dietary Fiber 11.49g 46%
Protein 71.89g 144%
Vitamin C 23.8mg 40%
Iron 4.9mg 27%
Calcium 199.4mg 20%
Amount Per 100 g
Calories 195.11 Kcal (817 kJ)
Calories from fat 111.73 Kcal
% Daily Value*
Total Fat 12.41g 116%
Cholesterol 49.73mg 101%
Sodium 982.45mg 249%
Potassium 207.13mg 27%
Total Carbs 10.77g 22%
Sugars 3.95g 96%
Dietary Fiber 1.89g 46%
Protein 11.8g 144%
Vitamin C 3.9mg 40%
Iron 0.8mg 27%
Calcium 32.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
  • 32

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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