Squash Casserole Recipe

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Squash  Casserole
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Ingredients:

Directions:

  1. Cook squash in boiling water to cover in a large skillet 8 to 10 minutes or just until tender.
  2. Drain well; gently press between paper towels.
  3. Melt 4 tbsp butter in skillet over medium-high heat; add onion, and sauté 5 minutes or until tender.
  4. Remove skillet from heat; stir in squash, cheese, and next 4 ingredients.
  5. Spoon mixture into a greased 11x7-inch baking dish.
  6. Melt remaining 1 tbsp butter.
  7. Stir together melted butter and crushed crackers; sprinkle evenly over top of casserole.
  8. Bake at 350°F for 30 to 35 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.71 Kcal (1150 kJ)
Calories from fat 164.22 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 83.55mg 28%
Sodium 479.37mg 20%
Potassium 394.63mg 8%
Total Carbs 21.13g 7%
Sugars 7.9g 32%
Dietary Fiber 0.5g 2%
Protein 8.09g 16%
Vitamin C 9.1mg 15%
Vitamin A 0.4mg 13%
Iron 0.8mg 4%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 110.42 Kcal (462 kJ)
Calories from fat 66.01 Kcal
% Daily Value*
Total Fat 7.33g 28%
Cholesterol 33.58mg 28%
Sodium 192.68mg 20%
Potassium 158.62mg 8%
Total Carbs 8.49g 7%
Sugars 3.18g 32%
Dietary Fiber 0.2g 2%
Protein 3.25g 16%
Vitamin C 3.7mg 15%
Vitamin A 0.2mg 13%
Iron 0.3mg 4%
Calcium 52.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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