Tony's Famous Chip-Punch for One Recipe

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Tony's Famous Chip-Punch for One
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Ingredients:

Directions:

  1. Get tortilla and lay on plate.
  2. Crunch up a handful of chips and put on tortilla.
  3. Cover with grated cheese.
  4. Microwave for 30 seconds.
  5. Add lettuce and squirt a little bacon ranch dressing on top.
  6. Roll up - or as my son does, folds it into a ball and eats it! :).
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.73 Kcal (1226 kJ)
Calories from fat 150.76 Kcal
% Daily Value*
Total Fat 16.75g 26%
Cholesterol 26.82mg 9%
Sodium 694.37mg 29%
Potassium 88.45mg 2%
Total Carbs 20.58g 7%
Sugars 3.04g 12%
Dietary Fiber 1.42g 6%
Protein 11.16g 22%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 323.8mg 32%
Amount Per 100 g
Calories 325.33 Kcal (1362 kJ)
Calories from fat 167.55 Kcal
% Daily Value*
Total Fat 18.62g 26%
Cholesterol 29.81mg 9%
Sodium 771.7mg 29%
Potassium 98.3mg 2%
Total Carbs 22.88g 7%
Sugars 3.38g 12%
Dietary Fiber 1.58g 6%
Protein 12.4g 22%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 359.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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