Grilled Chicken Wrap with Ranch Recipe

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Grilled Chicken Wrap with Ranch
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Ingredients
5
Count
Nutrition
376
Calories
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Ingredients:

  • 2 tbsp of ranch dressing
  • 1/8 cup of lettuce
  • 3 slices of tomatoe
  • 1/2 cup of grilled chicken

Directions:

  1. Bake the chicken in the oven for about 15 minutes then put the lettuce and tomatoe on the tortilla then place chicken on top and roll it closed tightly. then you use the ranch as dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.67 Kcal (1573 kJ)
Calories from fat 190.94 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 57.22mg 19%
Sodium 838.3mg 35%
Potassium 450.43mg 10%
Total Carbs 25.52g 9%
Sugars 6.58g 26%
Dietary Fiber 2.33g 9%
Protein 21.26g 43%
Vitamin C 14.8mg 25%
Iron 2.7mg 15%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 161.27 Kcal (675 kJ)
Calories from fat 81.97 Kcal
% Daily Value*
Total Fat 9.11g 33%
Cholesterol 24.56mg 19%
Sodium 359.88mg 35%
Potassium 193.37mg 10%
Total Carbs 10.96g 9%
Sugars 2.82g 26%
Dietary Fiber 1g 9%
Protein 9.13g 43%
Vitamin C 6.3mg 25%
Iron 1.2mg 15%
Calcium 39.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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